Weigh In record (no journal entry) for 24 March 2023
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86.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 108.29g | Prot: 169.76g | Carbs: 173.30g.
Breakfast: Swift Coxão Mole em Tiras, Dikoko Água de Coco, Guacamole, Swift Coração da Alcatra Bifes. Snacks/Other: Mãe Terra Levedo de Cerveja, Pão de Milho (Receita Caseira), Growth Supplements Whey Protein de Morango, Copra Óleo de Coco Extra Virgem, Banana Prata, Dikoko Água de Coco, Aviação Manteiga sem Sal. more...
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steady weight
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Ewerton Lima's Weight History
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