Weigh In record (no journal entry) for 24 March 2023
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 55.38g | Prot: 51.18g | Carbs: 144.08g.
Breakfast: Агросельпром Семена Льна, Хлебец, Сыр, Яичный Омлет, Гречка Отварная. Dinner: Хлебец, Levada Пельмені Панські. Snacks/Other: Финик, Апельсин, Арахис. more...
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Losing 0.1 kg a Week
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