Weigh In record (no journal entry) for 15 January 2015
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79 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1519 kcal
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Fat: 68.94g | Prot: 64.44g | Carbs: 161.47g.
Breakfast: Su Böreği, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Dinner: Beyaz Ekmek, Sütaş Eski Kaşar, Büyük Hamburger. Snacks/Other: Kırmızı Lezzetli Elma, Sade Yoğurt, Mandalina, Kivi Meyvesi. more...
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Gaining 0.6 kg a Week
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mctorunlar's Weight History
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