Weigh In record (no journal entry) for 24 March 2023
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74.7 kg
Lost so far: 7.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 106.85g | Prot: 96.41g | Carbs: 129.59g.
Breakfast: Planti Härkäpapujuoma Kahviin, Pirkka Margariini 60%, Pohjolan Juustola Hermanni Kermajuusto, Salonen Ruisvarras. Lunch: Kermakakku, Poppamies Savuinen Aioli Majoneesi, K-Menu Tonnikalapalat Öljyssä, Kurkku, Pirkka Tomaatti, Järvikylä Jääsalaatti. Dinner: Tavallinen Muffinssi, Jauhis , Spagetti. Snacks/Other: Oatly Ikaffe. more...
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1977 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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