Weigh In record (no journal entry) for 24 March 2023
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 15.81g | Prot: 13.44g | Carbs: 65.10g.
Breakfast: Кофе (из Молотых Зерен), не Молоко Овсяное Молоко 1,5%, Гречка Отварная, Молоково Молоко 2,5%. more...
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Losing 7 kg a Week
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Irina Marti's Weight History
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