tommyt666g's Journal, 24 Mar 23

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Weigh In record (no journal entry) for 24 March 2023

101.3 kg Lost so far: 3.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

2293 kcal

Fat: 111.10g | Prot: 77.78g | Carbs: 242.06g. Breakfast: Kaffee, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Pellkartoffeln, Nadler Sahne Heringsfilets. Dinner: Böklunder Currystar. Snacks/Other: Bonbon, Müller Frucht Buttermilch Zitronenwaffel, Landliebe Joghurt - Aprikosen. more...

906 kcal

Exercise: Bike Machine (Cycling) - 39 minutes, Samsung Health - 23 hours and 21 minutes. more...

Gaining 1.4 kg a Week

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tommyt666g's Journal, 24 Mar 23

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