Weigh In record (no journal entry) for 24 March 2023
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116.2 kg
Lost so far: 7 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 32.64g | Prot: 28.04g | Carbs: 54.73g.
Breakfast: Кофе (Растворимый), Рафинад, Вареное Яйцо. Lunch: Винегрет, Гороховая Каша. more...
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Losing 1.1 kg a Week
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