Weigh In record (no journal entry) for 24 March 2023
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80.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 100.21g | Prot: 160.99g | Carbs: 188.60g.
Breakfast: Latte Macchiato, Coop Naturaplan Bio Joghurt Heidelbeere. Lunch: Dr. Oetker Pizza Prosciutto, PowerBar Natural Protein Blueberry Nuts, Chiefs Coffee County. Dinner: Kaffee Creme, Migros Sélection Crème Caramel, Vollkornbrot, Italienische Salatsauce (Fettfrei), Grüner Blattsalat, Chicken Nuggets, Weißbier, Don Pollo Poulet Brustschnitzel. Snacks/Other: Migros Bio Bündner Bergkäse, Oh! High Protein Milk. more...
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2696 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cross Training - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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