Weigh In record (no journal entry) for 24 March 2023
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64.1 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 52.45g | Prot: 87.91g | Carbs: 139.17g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (dengan Kulit), Sambal Goreng, Tempe Rebus, Tahu Kukus, Telur Rebus. Dinner: Telur, Haverjoy Havermout Rolled Oat, Haverjoy Havermout Rolled Oat, Kurma, Nestle Bear Brand Susu Steril. Snacks/Other: Teh Hijau, Beorganik Chia Seed, Garam Laut, Madu, Lemon. more...
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Gaining 2.1 kg a Week
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Ayoe_Mona's Weight History
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