Uhuuuuuu to chgando lá
|
63.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2015:
|
1165 kcal
|
Fat: 44.36g | Prot: 53.68g | Carbs: 140.88g.
Breakfast: Scala Queijo Prato, Pão Francês. Lunch: Antarctica Soda Limonada, Salada de Maionese, LAR Filezinho de Frango Empanado, Feijão Preto, Arroz Branco. Dinner: Pepsi H2OH, Azeite de Oliva Extra-Virgem, Ovo Cozido, Tomates, Sadia Filé de Peito de Frango, Arroz Branco. Snacks/Other: Café, Scala Queijo Prato, Pão Francês, Paulista Iogurte de Frutas, Quaker Aveia em Flocos, Maçã, Mamão. more...
|
|
1791 kcal
|
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Colodeti's Weight History
|