Weigh In record (no journal entry) for 24 March 2023
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 37.78g | Prot: 55.82g | Carbs: 106.82g.
Breakfast: Ayam Rica-Rica, Bango Kecap Manis Pedas Rawit, Sup Kentang, Nasi Putih. Lunch: Kurma, Ayam Rica-Rica, Pempek Kapal Selam. Dinner: Tempe Goreng, Santan, Daun Ubi Jalar, Bango Kecap Manis, Tempe, Sup Kentang, Nasi Putih. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies. more...
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1512 kcal
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Exercise:
Weight Training (Bodybuilding) - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Madam Naya's Weight History
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