Weigh In record (no journal entry) for 23 March 2023
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72 kg
Lost so far: 21.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 58.75g | Prot: 72.66g | Carbs: 163.00g.
Breakfast: Elegê Requeijão Cremoso Light, Pão Francês, Sadia Mortadela Defumada. Lunch: Pele e Carne da Coxa de Frango, Bendú Cookie Recheado, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Risoto de Funghi. Snacks/Other: Danone YoPRO 15G High Protein Chocolate. more...
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Losing 1.8 kg a Week
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felipe dimer's Weight History
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