raphael marcelino's Journal, 23 Mar 23

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Weigh In record (no journal entry) for 23 March 2023

80.3 kg Lost so far: 12.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

2488 kcal

Fat: 83.92g | Prot: 65.91g | Carbs: 381.32g. Lunch: Seven Boys Bisnaguinha. Snacks/Other: Pizza de Frango com Catupiry, Seven Boys Bisnaguinha, Banana Nanica, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

2448 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 23 Mar 23

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raphael marcelino's Weight History