Weigh In record (no journal entry) for 24 March 2023
|
75.3 kg
Lost so far: 9.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 32.38g | Prot: 69.23g | Carbs: 298.73g.
Breakfast: 金柑, とんかつ, バナナ, みそ汁, ミツカン ひきわり納豆, リンゴ, ご飯, キャベツ. Lunch: カゴメ 野菜たっぷりトマトのスープ, 手作り弁当. Dinner: 鯖寿司, キャベツ, 餅, 湯豆腐, ローソン おにぎり屋 赤飯. Snacks/Other: カンロ ボイスケアのど飴, プルーン, 金柑, キウイフルーツ, イチゴ. more...
|
|
1925 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerolin7's Weight History
|