Weigh In record (no journal entry) for 24 March 2023
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 87.31g | Prot: 79.12g | Carbs: 121.23g.
Breakfast: Global Village Зелёный Горошек, Хлеб Черный, Тунец в Масле (Консервы), Вареное Яйцо. Lunch: Джемы и Варенья, Творог 9%. Snacks/Other: Московский Картофель Чипсы Королевский Краб, Шоколад. more...
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Losing 0.4 kg a Week
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