Weigh In record (no journal entry) for 21 March 2023
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 42.49g | Prot: 88.26g | Carbs: 122.65g.
Breakfast: Cuscuz (Cozido), Itambé Leite em Pó Desnatado, Ovo. Lunch: Peito de Frango, Batata Inglesa Cozida. Dinner: Bold Snacks Bold Brownie & Crispies. Snacks/Other: Taeq Sanduíche Natural Frango e Salada. more...
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Losing 3.5 kg a Week
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peixinho23's Weight History
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