mohamed erko's Journal, 23 Mar 23

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Je vais essayer de perdre au moins 3kg en 1 mois de ramadan à conptez de aujourd’hui

80.2 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

1197 kcal

Fat: 22.23g | Prot: 35.73g | Carbs: 219.80g. Breakfast: Pomme, Thé sans Sucre, Kellogg's Spécial K Fruits Rouges, Pain au Lait. Dinner: Riz au Lait, Penne, Haricots Verts Cuits (à partir de Frais). more...

2137 kcal

Exercise: Vélo elliptique 1 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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mohamed erko's Journal, 23 Mar 23

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mohamed erko's Weight History