$Виктория£$∆'s Journal, 23 Mar 23

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Weigh In record (no journal entry) for 23 March 2023

82.9 kg Lost so far: 5.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

1791 kcal

Fat: 70.60g | Prot: 74.90g | Carbs: 223.56g. Breakfast: Стародворье Сервелат Зернистый, Fish House Икра Трески Стерилизованная, Хлеб Черный, Кофе (Растворимый). Lunch: Печеночные Котлеты, Гречка Отварная. Snacks/Other: Хрустим Сухарики Лобстер, Красное Яблоко, Кофе (Растворимый). more...

2585 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Abdominal (Sit Ups) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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$Виктория£$∆'s Journal, 23 Mar 23

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$Виктория£$∆'s Weight History