Weigh In record (no journal entry) for 23 March 2023
|
98.6 kg
Lost so far: 3.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
|
3291 kcal
|
Fat: 150.43g | Prot: 75.51g | Carbs: 410.07g.
Breakfast: Leerdammer Leger, Kerrygold Butter, Real Hausbäckerei Reines Roggenbrot , Wintertraum Lübecker Edel Marzipan. Dinner: Knorr Sauce Hollandaise Klassisch, Kartoffeln, Spargel. Snacks/Other: Milka Alpenmilch, Banane. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|