soumayague219's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

84 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

736 kcal

Fat: 5.71g | Prot: 50.31g | Carbs: 119.12g. Breakfast: Pain Blanc Grillé, Café au Lait, Fromage Blanc ( Lait Faible en Matières Grasses de 2%). Lunch: Pain Blanc Grillé, Salade de Laitue avec Des Légumes Assortis, Sadia Scalope de Poulet . Dinner: la Rose Blanche Soupe d'orge. Snacks/Other: Oranges. more...

2333 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (square dancing) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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soumayague219's Journal, 15 Apr 20

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