Weigh In record (no journal entry) for 23 March 2023
|
73 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 56.51g | Prot: 70.16g | Carbs: 162.14g.
Breakfast: Cafe Turc Café Turc, Pâtisserie Kaak Warka, Riz Basmati. Dinner: Vitalait Yaourt Nature, Granola, Salade Méchouia, Tost Brown Tost, Brik Brika Grillé , Soupe de Poisson, Datte, Salade Méchouia, Tost Brown Tost, Brik Brika Grillé , Soupe de Poisson, Datte. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soumayague219's Weight History
|