Weigh In record (no journal entry) for 23 March 2023
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81.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 92.56g | Prot: 99.75g | Carbs: 260.79g.
Breakfast: Zeytinyağı, Kepekli Ekmek, Komposto, Krem Peyniri, Yumurta. Dinner: Kuru Pasta, Ayçiçek Yağı, Pişmiş Lahana Turşusu, Mis Tam Yağlı Yoğurt, Bulgur Pilavı, Banvit Hindi Göğüs. Snacks/Other: Elma, Kivi Meyvesi, Portakal, Güllaç, Fair Çilek-Kakao-Vanilya. more...
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Losing 0.5 kg a Week
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sisko1patates's Weight History
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