Weigh In record (no journal entry) for 15 January 2015
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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755 kcal
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Fat: 24.13g | Prot: 26.05g | Carbs: 106.77g.
Breakfast: Bagel, Croissant. Lunch: Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl), Blue Bell Ice Cream Sandwich - Cookies n' Cream. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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