Weigh In record (no journal entry) for 23 March 2023
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49.5 kg
Lost so far: 5.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 41.81g | Prot: 56.24g | Carbs: 48.18g.
Breakfast: Экстра Овсяные Хлопья Клинские. Lunch: Mote Протеин Соленая Карамель, Global Village Смесь Овощная Быстрозамороженная "Азиатская с Соусом". Dinner: Омлет или Яичница. more...
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Gaining 2.8 kg a Week
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Black_sea23's Weight History
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