Weigh In record (no journal entry) for 23 March 2023
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85.7 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 29.56g | Prot: 66.10g | Carbs: 46.63g.
Lunch: Gut & Günstig Delikatess Putenbrust Classic, Gut & Günstig Delikatess Hinter Kochschinken, Milsani Streichfein Gesalzen, Lieken Urkorn Eiweißbrot. Dinner: Milsani Streichfein Gesalzen, Lieken Urkorn Eiweißbrot, Maggi Spargel Cremesuppe . more...
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Losing 0.7 kg a Week
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