Weigh In record (no journal entry) for 15 January 2015
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2015:
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1028 kcal
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Fat: 36.86g | Prot: 99.01g | Carbs: 109.86g.
Breakfast: Ananas, Banan, Kokt Ägg, Arla Mellanmjölk 1,5%. Dinner: Kesella Kvarg, Kesella Kvarg, Soya (Tamari), Coop Passerade Tomater, Tomatpuré, Zeta Cannellini Bönor, Quorn Quornfärs. Snacks/Other: Chili con Quorn. more...
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2000 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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SparrisToken's Weight History
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