Weigh In record (no journal entry) for 23 March 2023
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71 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 40.83g | Prot: 33.27g | Carbs: 133.01g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tatlı Kırmızı Biber, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Haşlanmış Yumurta. Dinner: Kuru İncir, Ceviz, Kuru Hurma, Tarhana Çorbası. more...
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Losing 3.5 kg a Week
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ogrzeynep's Weight History
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