Weigh In record (no journal entry) for 23 March 2023
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70 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 77.15g | Prot: 105.96g | Carbs: 219.32g.
Breakfast: Lidl Himbeeren Tiefgefroren, Magerquark. Lunch: Nautica Party Garnelen, Knorr Tomatensuppe Toscana. Dinner: WellMix Protein 90. Snacks/Other: Nutella Nutella, Jeff's Peanut Butter Creamy, Haribo Tropifrutti, Banane, Lidl Protein Bar Stracciatella. more...
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Gaining 3.5 kg a Week
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Vily0513's Weight History
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