Weigh In record (no journal entry) for 23 March 2023
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97.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 71.79g | Prot: 97.38g | Carbs: 145.46g.
Breakfast: Café, Lider Palta Hass, Cuisine & Co Pascual Integral Grano Entero, Río Bueno Queso Chacra. Lunch: Jugo Verde, Miraflores Arroz Blanco, Lechuga, Pechuga de Pollo (sin Comer la Piel), Cuisine & Co Palmitos en Rodajas. Dinner: Cuisine & Co Pascual Integral Grano Entero, La Vaquita Queso Llanero. Snacks/Other: Lider Maní sin Sal, Ciruela. more...
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Losing 5.6 kg a Week
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trinichachi515's Weight History
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