Weigh In record (no journal entry) for 23 March 2023
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81.7 kg
Lost so far: 5.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 55.45g | Prot: 130.66g | Carbs: 86.51g.
Breakfast: Apples, Organika Enhanced Collagen Protein, White Rice, Ground Beef (90% Lean / 10% Fat). Lunch: Canned Salmon, Kirkland Signature Roasted Seasoned Seaweed, Kirkland Signature Plain Greek Yogurt. Dinner: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Snacks/Other: Myprotein Impact Whey Protein Salted Caramel. more...
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steady weight
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SteveAllenPog's Weight History
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