Weigh In record (no journal entry) for 15 January 2015
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104 kg
Lost so far: 18 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1351 kcal
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Fat: 57.22g | Prot: 105.70g | Carbs: 99.70g.
Breakfast: Haşhaş Tohumlu Simit, Pınar Üçgen Peynir, Çay (Demlenmiş). Lunch: Beyaz Ekmek, Çoban Salatası, Izgara Köfte, Eker Ayran. Dinner: Çoban Salatası, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Sek Ayran. more...
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Gaining 1.4 kg a Week
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SelcukAyoglu's Weight History
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