Weigh In record (no journal entry) for 22 March 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 22.96g | Prot: 117.13g | Carbs: 248.58g.
Breakfast: Acquafarina Panpizzato alla Napoletana, Citterio Sofficette Petto di Tacchino al Forno, Kellogg's Krave Dark Choco, Kellogg's Special K Classic, Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0% . Lunch: Mulino Bianco Pagnotta Integrale, Mela, Galbusera Riso Su Riso Cracker con Riso Soffiato, Lidl Straccetti di Petto di Pollo. more...
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Losing 4.9 kg a Week
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andreadragone's Weight History
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