Weigh In record (no journal entry) for 23 March 2023
|
68.4 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 79.04g | Prot: 91.01g | Carbs: 88.29g.
Lunch: K-Bio Sonnenblumenkerne, DM Bio Leinsamen Gold , Dr. Oetker Backpulver, Brothers Eiweißbrot Classic, Weider Gourmet Oat Flour Natural, K-Classic Magerquark , Ei, Kerrygold Vintage Cheddar, Deluxe Isländischer Räucherlachs, Eisbergsalat, More Nutrition Moremelade Aprikose-Karotte, More Nutrition Light Moremelade Schwarze Johannisbeere. Afternoon Tea: Ketofabrik Keto On The Go - Peanut Chocolate Bar, Gekochtes Ei, Apfel. Dinner: Bautz'ner Senf Mittelscharf, Purland Fleischkäsbrät. Snacks/Other: Prozis Peanut Butter White Chocolate, Alnatura Hafer Crunchy, More Nutrition Light Moremelade Schwarze Johannisbeere, Lidl Weizenbrötchen, Gutes Land Skyr Pur. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|