Weigh In record (no journal entry) for 23 March 2023
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75.9 kg
Lost so far: 11.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 40.01g | Prot: 63.84g | Carbs: 108.63g.
Breakfast: Bolo de Banana e Aveia. Lunch: Ovo Frito sem Gordura, Aurora Suco de Uva Integral, Arroz Branco (Cozido), Ovo Frito, Sulita Linguiça Suína, Quiabo Cozido. Dinner: Suco de Abacaxi com Hortelã, Creme de Cenoura, Batata Inglesa Cozida, Carne de Panela, Supino Supino Protein Baunilha com Crispies. more...
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Losing 0.5 kg a Week
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Cristiane Menck's Weight History
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