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RagilSaputro
Journal
23 Mar 23
RagilSaputro's Journal, 23 Mar 23
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Weigh In record (no journal entry) for 23 March 2023
80 kg
Lost so far:
28 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2023:
999 kcal
Fat: 38.09g | Prot: 54.90g | Carbs: 108.68g.
Breakfast:
Nasi Putih, Telur Goreng, BonCabe Level 15, Dada Ayam.
Dinner:
Nasi Pecel.
more...
2201 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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RagilSaputro's Weight History
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