Weigh In record (no journal entry) for 08 March 2023
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 53.21g | Prot: 72.81g | Carbs: 160.17g.
Breakfast: Garant Proteinbröd, Socker, Ägg, Felix Gammaldags Gurka, Pastejköket Vegetarisk Leverpastej, Grapefrukt (Rosa och Röd). Lunch: Felix Cornichons, Bregott Bregott Ekologisk, Arla Prästost 31%, ICA Romansallad, Garant Proteinbröd, Ägg. Dinner: Sushi. Snacks/Other: Arla Prästost 31%, Nick's Cookie Dough Protein Bar, Mariestads Export 5,3%, Pommes Frites, Russin, Socker. more...
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steady weight
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