Ian Raven's Journal, 23 Mar 23

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Weigh In record (no journal entry) for 23 March 2023

89.6 kg Lost so far: 2.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

1755 kcal

Fat: 55.07g | Prot: 153.59g | Carbs: 144.64g. Breakfast: Lidl Natives Olivenöl Extra, Like Meat Like Chicken, Scitec Nutrition Whey Protein, REWE To Go Hirtensalat. Lunch: Like Meat Like Chicken, Scitec Nutrition Whey Protein, Lidl Natives Olivenöl Extra. Dinner: Miyako Japan Sushi Reis. more...

2277 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ian Raven's Weight History

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Ian Raven's Journal, 23 Mar 23

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Ian Raven's Weight History