Weigh In record (no journal entry) for 23 March 2023
|
64.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 40.34g | Prot: 95.88g | Carbs: 128.64g.
Breakfast: Melancia, Ovo, Goma de Tapioca, Café. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tio João Arroz Integral Cozido, Salada Vinagrete, Carioca Feijão Cozido. Afternoon Tea: Mangas. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Cuscuz (Cozido), Salada Vinagrete. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda@gomes's Weight History
|