Weigh In record (no journal entry) for 23 March 2023
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109.8 kg
Lost so far: 5.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 26.14g | Prot: 59.23g | Carbs: 70.02g.
Breakfast: Nordholmer Edle Matjesfilets Nordische Art, Harry Eiweißbrot. Lunch: Milbona Gratinkäse Leicht, Milbona Leichter Körniger Frischkäse, Dosentomaten, Edeka Weiße Riesenbohnen. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
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Losing 1.4 kg a Week
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Annemädchen's Weight History
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