Weigh In record (no journal entry) for 23 March 2023
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96.9 kg
Lost so far: 4.1 kg.
Still to go: 96.9 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 15.50g | Prot: 36.21g | Carbs: 105.84g.
Breakfast: Snake Gourd, Fish Curry, Quaker Oats, Cucumber (Peeled) . Lunch: Chicken with Gravy (Mixture), Chapati, Muskmelon, Grapes (American Type, Slip Skin) , White Grapes, Watermelon . more...
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Losing 4.2 kg a Week
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salmashafeeque's Weight History
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