Weigh In record (no journal entry) for 23 March 2023
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52.1 kg
Lost so far: 11.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 41.10g | Prot: 53.87g | Carbs: 165.26g.
Breakfast: Buah Naga, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Goreng, Energen Energen Rasa Jahe, Sawi Dimasak (dari Segar), Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nanas, Keripik Singkong, Tempe Mendoan, Kurma, Frisian Flag Kental Manis. more...
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Losing 2.8 kg a Week
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anisamita's Weight History
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