Weigh In record (no journal entry) for 23 March 2023
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103.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 60.96g | Prot: 139.84g | Carbs: 157.45g.
Breakfast: Ovo Cozido, BH Leite Integral, BH Requeijão Cremoso, BH Pão de Forma Integral. Lunch: Músculo Bovino Cozido, Abóbora Moranga, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: BH Leite Integral, Aymoré Cream Cracker, Canto de Minas Queijo Minas Padrão Curado , BH Requeijão Cremoso, BH Pão de Forma Integral. Snacks/Other: Banana Nanica, BH Leite Integral, Dux Nutrition Whey Protein Concentrado Morango. more...
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Gaining 0.1 kg a Week
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AlexandreASiqueira's Weight History
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