Weigh In record (no journal entry) for 23 March 2023
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 15.54g | Prot: 19.68g | Carbs: 95.37g.
Breakfast: Telur Goreng, Pepaya, Nasi Putih. Dinner: Tahu Goreng, Ote-ote, Sarwenda Fiberty Bubuk Minuman, Sayur Asem, Nasi Putih. more...
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Losing 0.2 kg a Week
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Septirfk's Weight History
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