Weigh In record (no journal entry) for 23 March 2023
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 73.15g | Prot: 73.60g | Carbs: 157.94g.
Breakfast: Semur Daging, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sayur Lodeh, Ayam Goreng, Tempe Mendoan, Bakwan, Nasi Putih. Snacks/Other: ABC Choco Malt Coffee. more...
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Gaining 0.2 kg a Week
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husnunaffh's Weight History
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