Weigh In record (no journal entry) for 23 March 2023
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58.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 58.90g | Prot: 128.94g | Carbs: 180.31g.
Breakfast: FQM Simbioflora, Piracanjuba Whey Zero Lactose Cacau, Sabor Balardin Biscoito de Polvilho - Sabor CEBOLA e SALSA, GROSTOLI ASSADO. Lunch: Flormel Bolinhas - Doce de Leite com Coco - sem Lactose, Gengibre (Pó) Moído , Couve Manteiga REFOGADA (TACO), Frango, Peito, com Pele, Assado (Tabela TACO), Filé de Frango Grelhado (Tabela Tucunduva). Dinner: Flormel Bolinhas - Doce de Leite com Coco - sem Lactose, Lac Lélo Queijo tipo Cottage Zero Lactose, Ritter Geléia de Uva Diet, Nutrella Pão 100% Integral de Corpo e Alma. Snacks/Other: Integralmedica Barra de Proteína Peanut Butter , Nutrata Proto Crunch Bar Chocolate Dark. more...
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Gaining 11.9 kg a Week
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Paula Emmel's Weight History
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