Weigh In record (no journal entry) for 23 March 2023
|
132.1 kg
Lost so far: 5.1 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 63.36g | Prot: 75.10g | Carbs: 74.59g.
Breakfast: Eberswalder Würstchen, Alpenmark Maasdamer, TiP Geflügel Paprika Lyoner, Stockmeyer Gebackene Hähnchenbrust Sambesi, Filinchen Vollkorn, Gekochtes Ei, Gutes Land Sahne Joghurt Mild - Heidelbeere. Lunch: Apfel, Jeden Tag Früchte Müsli, Gutes Land Speisequark 20%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherycoco12.12's Weight History
|