Weigh In record (no journal entry) for 23 March 2023
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 22.67g | Prot: 40.03g | Carbs: 42.18g.
Breakfast: Пестравка Сыр Тильзитер, Овсяная Каша на Молоке. Lunch: Жареная или Запеченная Куриная Голень, Рис Отварной. more...
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steady weight
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Тоньчик Гиза's Weight History
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