Weigh In record (no journal entry) for 23 March 2023
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90.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 94.57g | Prot: 115.17g | Carbs: 161.51g.
Breakfast: Łopatka Wieprzowa, Kasza Gryczana (bez Dodatku Tłuszczu przy Gotowaniu), FruVita Skyr Naturalny, Krakus Kabanos, Banan. Dinner: Carlsberg Piwo Jasne, Cymes Chleb Baltonowski, Zupa Grochowa. more...
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Gaining 1.0 kg a Week
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