Weigh In record (no journal entry) for 23 March 2023
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54 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 88.74g | Prot: 121.79g | Carbs: 175.62g.
Breakfast: Селяночка Овсяная Мука, Яйцо, Кабачок, Куриное Филе. Lunch: Сицилия Азиатская Лапша с Курицей, Сицилия Сырные Палочки. Snacks/Other: Кубанский Молочник Творог Обезжиренный со Сметаной 7,5%, Фрукторешки Арахис Красный. more...
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2096 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Roller Blading - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Marisha1987's Weight History
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