Weigh In record (no journal entry) for 23 March 2023
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86.5 kg
Lost so far: 3.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 72.44g | Prot: 46.36g | Carbs: 112.47g.
Breakfast: Сосиска, Савушкин Хуторок Творог 5%, Вкуснотеево Творожный Сырок Глазированный Ванильный. Lunch: Фруате Йогурт с Черникой и Ежевикой , Ашан Фисташки. Dinner: Жареная Картошка. Snacks/Other: ESSA Пиво. more...
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Losing 1.8 kg a Week
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mihail.chekrizov's Weight History
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